The turnip is known for its high nutrient count and its low-calorie density, which makes it a perfect food to add to your healthy eating plan. In one medium-sized turnip, there are just 34 calories, 4 grams of fiber when cooked, and 1 gram of protein. It also contains more than half of your daily vitamin C needs.

High in fiber, the turnip may help to reduce inflammation of the colon as well as the risk of diverticulosis. Similarly, a diet filled with vegetables high in fiber can help to relieve constipation and promote regularity. Research has shown that those who consume high amounts of cruciferous vegetables have a lowered risk of developing cancer, thanks to the compound sulforaphane, noted Medical News Today.