Green Jujube fruit contains small amounts of several vitamins and minerals but is particularly rich in vitamin C, an important vitamin with antioxidant and immune-boosting properties (3Trusted Source). They also contain a fair amount of potassium, which plays a vital role in muscle control and electrolyte balance (2Trusted Source). In addition, jujube fruits contain carbs in the form of natural sugars, which provide your body energy.

Jujube fruit is low in calories but rich in fiber, vitamins, and minerals. A 3-ounce (100-gram) serving of raw jujube, or about 3 fruits, provides (1Trusted Source, 2Trusted Source):

• Calories: 79
• Protein: 1 gram
• Fat: 0 grams
• Carbs: 20 grams
• Fiber: 10 grams
• Vitamin C: 77% of the Daily Value (DV)
• Potassium: 5% of the DV