பனை கிழங்கு Palmyra Sprout contains a lot of fibre. It is most well-known for its ability to prevent or cure constipation by regulating bowel motions. Fiber is a type of carbohydrate that our bodies cannot digest or absorb, which helps to lower our blood cholesterol and glucose levels by keeping us full for a longer period of time and preventing overeating. Many studies have found that increasing dietary fiber consumption lowers the risk of acquiring cardiovascular disease and cancer.