Black raisins are made by drying out black Corinth seedless grapes under the sun or in a dehydrator. They have a darker colour compared to the other raisin varieties and are tangy and sweet. Black raisins are used in preparing smoothies, desserts and even as a garnish on salads.

Black raisins are one of the healthiest foods to include in your diet. They contain high amounts of fruit sugars like glucose and fructose, which can satiate your hunger levels and lower your food cravings. These are also known for their immunity strengthening properties. Black raisins can maintain your gut health and ward off constipation.

Here is the nutritional value of black raisins per 1 Cup of serving size:

• Total Calories: 408
• Total Carbohydrates: 107 gm
• Dietary Fiber: 9.8 gm
• Potassium: 1284 mg
• Sodium: 12 mg
• Proteins: 5.9 gm
• Vitamin A: 2.1 %
• Vitamin C: 11 %
• Calcium: 9.5 %
• Iron: 26 %